Here in Wales, there are many places to canoe and kayak, whether you're just starting or looking for the thrill of fast rapids. Read on to discover some great locations to paddle from rivers to lakes.

I first came across a Palm Nevis prototype about 2 years ago. Although at the time it was far from the final product, when I wore it I felt invincible. I stepped up and ran what is normally my local portage, firing up a couple of reverse freewheel attempts off Lady Falls on the Afon Pryddin. I'm not saying wearing this PFD will turn you into superman because it won't. But something happened to me on that high water day, I was oozing a little more confidence and boating better than normal...